Weigh In record (no journal entry) for 08 September 2014
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154.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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689 kcal
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Fat: 23.30g | Prot: 45.24g | Carbs: 73.91g.
Breakfast: Bacon, Whole Wheat Bread, Egg. Lunch: Smithfield Pork Shoulder Butt, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. more...
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Losing 9.5 kg a Week
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 Comments
Excellent loss! You can do it. Just stay "Determined," and you will WIN.
08 Sep 14 by member: C67241
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