Weigh In record (no journal entry) for 28 February 2011
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132.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1908 kcal
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Fat: 40.81g | Prot: 122.49g | Carbs: 150.74g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Bananas. Lunch: subway club sub. Dinner: Brown Rice, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Whiskey, Gala Apples, 1% Milkfat Lowfat Cottage Cheese. more...
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Gaining 1.6 kg a Week
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