Weigh In record (no journal entry) for 12 January 2018
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159.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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723 kcal
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Fat: 35.45g | Prot: 55.80g | Carbs: 49.45g.
Lunch: Butter, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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Losing 9.5 kg a Week
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