Weigh In record (no journal entry) for 24 May 2018
|
146.1 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 204.74g | Prot: 218.08g | Carbs: 23.25g.
Breakfast: Egg, Waffle House Sausage Patties (2). Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Chili's Memphis Dry Rub Ribs (No Sauce), Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Roundy's Balsamic Vinaigrette, Lettuce, Pork Loin (Tenderloin). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Macadamia Nuts, Cheese. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|