Weigh In record (no journal entry) for 31 January 2013
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149.7 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1926 kcal
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Fat: 71.24g | Prot: 72.97g | Carbs: 181.58g.
Breakfast: Spinach Feta Egg White Wrap. Lunch: 12" Medium Supreme Pan Pizza. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Beer. more...
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Losing 3.2 kg a Week
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