Weigh In record (no journal entry) for 04 February 2023
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133.1 kg
Lost so far: 22.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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934 kcal
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Fat: 48.00g | Prot: 34.00g | Carbs: 83.00g.
Lunch: Eating Right Chicken & Sausage Gumbo. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 0.6 kg a Week
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