Weigh In record (no journal entry) for 28 April 2010
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135.2 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 65.77g | Prot: 211.87g | Carbs: 181.00g.
Breakfast: Extra Virgin Olive Oil, Turkey Sausage, Ezekiel 4:9 Bread, Egg. Lunch: Broccoli, Mixed Salad Greens, Low Calorie Salad Dressing, Baked or Broiled Salmon. Dinner: pure pro 50, Cooked Red Peppers, whole wheat spaghetti, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Gala Apples, Turkey Sausage, Smoked Chicken Breast Roast, Whole Wheat Bread, Navels Oranges, oh yeah nutritional shake bananas and creme. more...
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3790 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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