Weigh In record (no journal entry) for 13 May 2012
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150.6 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 50.45g | Prot: 58.70g | Carbs: 12.22g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Extra Virgin Olive Oil, Original Fresh Pork Sausage Links, Egg. Lunch: Beef Jerky. more...
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Losing 0.8 kg a Week
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