Weigh In record (no journal entry) for 19 April 2013
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148.3 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 60.46g | Prot: 56.87g | Carbs: 101.76g.
Breakfast: Johnsonville Sausage Patty, Bacon, Whole Wheat Bread, Egg. Lunch: Pizza with Meat. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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