Weigh In record (no journal entry) for 14 July 2010
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136.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.84g | Prot: 87.84g | Carbs: 82.16g.
Breakfast: Center Cut Bacon, Ezekiel 4:9 Sprouted Grain Bread, Egg, Egg White. Lunch: Vegetable Tempura, dressing, lettuce, wrap. Snacks/Other: oscar meyer ham. more...
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Gaining 0.5 kg a Week
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