Weigh In record (no journal entry) for 22 April 2013
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149.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 35.05g | Prot: 46.52g | Carbs: 34.38g.
Breakfast: Center Cut Bacon Thick Sliced, Extra Virgin Olive Oil, Cantaloupe Melons, Egg, Whole Wheat Bread. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Pistachio Nuts. more...
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Gaining 4.8 kg a Week
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