Weigh In record (no journal entry) for 12 February 2015
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154.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1958 kcal
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Fat: 56.10g | Prot: 122.42g | Carbs: 167.56g.
Breakfast: Back to Nature Classic Granola, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Roundy's Balsamic Vinaigrette, Italian Bread, Shrimp, Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Red Table Wine, Sheffa Spicy Snack Mix. more...
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Losing 3.2 kg a Week
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