Weigh In record (no journal entry) for 08 October 2023
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123.6 kg
Lost so far: 32.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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237 kcal
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Fat: 8.90g | Prot: 18.72g | Carbs: 19.10g.
Lunch: Turkey Burger on Bun. more...
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Losing 1.0 kg a Week
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