jbjibby's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

136.1 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

1069 kcal

Fat: 37.02g | Prot: 69.62g | Carbs: 76.50g. Breakfast: Center Cut Bacon, Ezekiel 4:9 Sprouted Grain Bread, Egg, Egg White. Lunch: dressing, wrap. more...

4272 kcal

Exercise: Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 0.8 kg a Week

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jbjibby's Journal, 08 Jul 10

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jbjibby's Weight History