jbjibby's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

148.8 kg Lost so far: 4.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1744 kcal

Fat: 82.37g | Prot: 89.29g | Carbs: 163.94g. Breakfast: Turkey Breakfast Sausage, Whole Wheat Bread. Lunch: Tortilla Corn Chips, Panera Bread All Natural Low-Fat Chicken Noodle Soup, Jet's Pizza 8 Corner Pizza (Large). Dinner: Mahatma Basmati Rice, Brussels Sprouts, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Cheetos Cheese Puffs, Blue Bell French Vanilla Ice Cream. more...

4562 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Yay - down 10 pounds

22 Mar 16 by member: HCB


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jbjibby's Journal, 22 Mar 16

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