Weigh In record (no journal entry) for 23 March 2018
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153.0 kg
Lost so far: 2.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 23.26g | Prot: 45.72g | Carbs: 12.08g.
Lunch: Provolone Cheese, Lettuce, GFS Deli Turkey Breast, Dill Cucumber Pickles, Oil and Vinegar Salad Dressing (Home Recipe), Jalapeno Peppers, Green Sweet Pepper, Great Value Banana Peppers. more...
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Losing 3.4 kg a Week
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