Weigh In record (no journal entry) for 16 August 2010
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137.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2410 kcal
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Fat: 53.85g | Prot: 184.76g | Carbs: 299.29g.
Breakfast: oscar meyer ham, Whole Wheat Bread. Lunch: crab, cucumber salad, rice, blue fin tuna sushi, miso, campbells chunky. Dinner: barbeque sauce, uncle bens rice, pork tenderloin, mixed vegetable. Snacks/Other: boars head ham, Watermelon, blackberries, 1% Milkfat Lowfat Cottage Cheese. more...
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4262 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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