jbjibby's Journal, 14 Feb 11

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Weigh In record (no journal entry) for 14 February 2011

134.3 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2011:

2093 kcal

Fat: 53.00g | Prot: 176.50g | Carbs: 240.83g. Lunch: miso soup, tuna sashimi. Dinner: Extra Lean Ground Beef, whole wheat pasta, milk, kellogs cereal almond, cinnamon toast crunch. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

4445 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jbjibby's Journal, 14 Feb 11

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jbjibby's Weight History