Weigh In record (no journal entry) for 04 October 2010
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133.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1872 kcal
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Fat: 30.18g | Prot: 174.77g | Carbs: 234.32g.
Breakfast: aunt jemima whole wheat pancake, Canadian Bacon. Lunch: subway. Dinner: barbeque sauce, mozzarella cheese, mushroom, brussel sprouts, chicken breast. Snacks/Other: 1% cottage cheese, grapes, Zero Carb Isopure Drink - Apple Melon, chocolate syrup. more...
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4168 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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