Weigh In record (no journal entry) for 04 February 2015
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156.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2059 kcal
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Fat: 51.21g | Prot: 96.73g | Carbs: 220.21g.
Breakfast: Jimmy Dean Turkey Sausage Links, Whole Wheat Bread, Egg. Lunch: Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Spanish Rice, Great Value Vegetable Medley, Fresh & Easy Chocolate Bundt Cake, Nothing Bundt Cakes Red Velvet Cake, Red Table Wine, Baked or Broiled Fish, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Bundt Cake. more...
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steady weight
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