Weigh In record (no journal entry) for 29 January 2018
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158.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2374 kcal
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Fat: 64.90g | Prot: 117.49g | Carbs: 67.07g.
Breakfast: Egg. Lunch: Chili Con Carne without Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Whiskey, Nabisco Premium Soup & Oyster Crackers, Reduced Fat Sour Cream, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 1.3 kg a Week
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