Weigh In record (no journal entry) for 03 August 2015
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152.4 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.00g | Prot: 34.00g | Carbs: 137.00g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Chick-fil-A Side Salad, Chick-fil-A Hearty Breast of Chicken Soup (Large), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Diet Lemonade (Medium). more...
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Losing 2.1 kg a Week
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