Weigh In record (no journal entry) for 04 May 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1939 kcal
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Fat: 36.77g | Prot: 262.42g | Carbs: 137.32g.
Breakfast: pure pro 50, Turkey Breast Meat, Whole Wheat Bread. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread, 1% Milkfat Lowfat Cottage Cheese, Hard-Boiled Egg. Dinner: Natural Whole Grain Brown Rice, Chicken Breast Meat (Broilers or Fryers), Portabella Mushrooms, Organic Bagged Vegetables - Edamame Soybeans in the Pod. Snacks/Other: pear, 1% Milkfat Lowfat Cottage Cheese, pure pro 50. more...
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4158 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 6.4 kg a Week
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