Weigh In record (no journal entry) for 07 August 2010
|
137.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3108 kcal
|
Fat: 102.43g | Prot: 175.32g | Carbs: 296.69g.
Breakfast: Egg, Egg White, Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: Peaches, 1% Milkfat Lowfat Cottage Cheese, 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Thick Chocolate Milk Shake, Hamburger with 1/4 Lb Meat on Bun, Dry Roasted Salted Peanuts, Budweiser Light Beer. Snacks/Other: Watermelon, pure pro 50. more...
|
|
4231 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|