jbjibby's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

145.6 kg Lost so far: 7.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

788 kcal

Fat: 24.66g | Prot: 104.17g | Carbs: 47.79g. Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Peach, Turkey Bacon Paleo Garrett. Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Green Beans (Regular). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, kill cliff recovery drink correct carbs. more...