Weigh In record (no journal entry) for 12 November 2015
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154.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1862 kcal
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Fat: 98.94g | Prot: 159.84g | Carbs: 83.18g.
Breakfast: Baked or Broiled Salmon. Lunch: Cooked Kale (from Canned, Fat Added in Cooking), Tomatoes, Chicken Tortilla Soup, Ted's Montana Grill Bison Burger. Dinner: Olive Oil, Brussels Sprouts, Zucchini, Cooked Green String Beans (from Fresh), Scallops. Snacks/Other: Jack Link's Chicken Jerky, Chicken Wing, Hormel Italian Style Beef Roast Au Jus, Turkey Breast Meat, Almonds. more...
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Losing 2.1 kg a Week
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