jbjibby's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

153.3 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1413 kcal

Fat: 48.68g | Prot: 137.64g | Carbs: 106.60g. Breakfast: Whole Wheat Bread, Trader Joe's Chicken Breakfast Sausage. Lunch: World Classics White Chicken Chili with Beans. Dinner: Green String Beans, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Almonds. more...

4964 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Crossfit - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jbjibby's Journal, 25 Jan 16

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jbjibby's Weight History