jbjibby's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

156.5 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

1712 kcal

Fat: 93.46g | Prot: 101.61g | Carbs: 116.28g. Breakfast: Butter, Egg. Lunch: Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Scallops, Bean and Ham Soup (Home Recipe). Snacks/Other: Apples, Stacy's Pita Chip Company Toasted Garlic Bagel Chips. more...

3987 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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jbjibby's Journal, 30 Dec 13

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jbjibby's Weight History