Weigh In record (no journal entry) for 01 September 2011
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149.7 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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752 kcal
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Fat: 25.08g | Prot: 57.42g | Carbs: 72.42g.
Breakfast: Apples, Extra Virgin Olive Oil, Canadian Bacon, Ezekiel 4:9 Bread, Egg. Lunch: Lean 1 Strawberry (20 oz). more...
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Losing 6.4 kg a Week
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