Weigh In record (no journal entry) for 13 June 2012
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150.6 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 45.33g | Prot: 51.13g | Carbs: 9.46g.
Breakfast: American Cheese, Extra Virgin Olive Oil, Bacon, Egg. Snacks/Other: Egg, 2% Lowfat Small Curd Cottage Cheese, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. more...
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Gaining 2.5 kg a Week
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