Weigh In record (no journal entry) for 08 May 2018
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148.9 kg
Lost so far: 6.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 178.48g | Prot: 159.38g | Carbs: 19.87g.
Breakfast: Poached Egg, Waffle House Sausage Patties (2). Lunch: Soy Sauce, Roland Wasabi Paste in Tubes, Lettuce, Yellowtail Sashimi, Naturally Fresh Ginger Dressing, Tuna Sashimi, Swanson 100% Natural Chicken Broth. Dinner: Butter, Cooked Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Macadamia Nuts, Old Wisconsin Turkey Sausage Snack Sticks (14g), 4505 cracklins sea salt. more...
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Losing 3.2 kg a Week
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