jbjibby's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

132.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2010:

3007 kcal

Fat: 100.27g | Prot: 178.69g | Carbs: 179.67g. Breakfast: Builder's Bar - Peanut Butter, maple syrup, Canadian Bacon, aunt jemima whole wheat pancake. Lunch: carrots, salmon. Dinner: blue cheese, Chicken Wing. Snacks/Other: porter beer. more...

4209 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 4.2 kg a Week

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jbjibby's Journal, 07 Oct 10

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jbjibby's Weight History