jbjibby's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

149.2 kg Lost so far: 8.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

504 kcal

Fat: 24.43g | Prot: 26.74g | Carbs: 46.61g. Breakfast: Egg White, Bacon (Cured, Microwaved, Cooked), Steel Cut Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added). more...

4513 kcal

Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jbjibby's Journal, 12 Jan 13

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jbjibby's Weight History