Weigh In record (no journal entry) for 07 August 2012
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152.0 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 63.14g | Prot: 73.84g | Carbs: 63.31g.
Breakfast: Beef Breakfast Sausage, Whole Wheat Bread. Lunch: biscuit, collard greens, Beef Brisket (Lean Only Eaten). more...
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Gaining 1.2 kg a Week
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