Weigh In record (no journal entry) for 20 July 2012
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 62.83g | Prot: 70.45g | Carbs: 36.24g.
Breakfast: American Cheese, Chop Steak, Egg. Lunch: Chicken Nuggets (8 Count). more...
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Losing 0.4 kg a Week
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