Weigh In record (no journal entry) for 08 May 2013
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146.5 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 49.51g | Prot: 74.14g | Carbs: 22.77g.
Breakfast: Egg, Bacon. Lunch: Cooked Collards (Fat Added in Cooking), Low Sodium Green String Beans (Canned), Kroger Garlic Texas Toast, Beef Brisket (Lean Only Eaten). Snacks/Other: Pringles Original Potato Crisps. more...
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Losing 1.6 kg a Week
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