Weigh In record (no journal entry) for 05 October 2022
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153.4 kg
Lost so far: 2.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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250 kcal
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Fat: 18.50g | Prot: 19.00g | Carbs: 3.00g.
Breakfast: Chick-fil-A American Cheese, Chick-fil-A Egg. more...
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Losing 1.3 kg a Week
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