Weigh In record (no journal entry) for 24 March 2014
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147.4 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 60.68g | Prot: 128.96g | Carbs: 200.62g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), 100% Whole Wheat Pita Bread, Bananas. Lunch: Coleslaw, Pecan Pie, Barbecue Sauce, Kroger Smoked Pulled Pork, Cobblestone Mill Potato Hamburger Buns. Dinner: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Brussels Sprouts, Publix Marinated Flank Steak. Snacks/Other: Brussels Sprouts, Kroger Smoked Pulled Pork. more...
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Losing 3.2 kg a Week
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