Weigh In record (no journal entry) for 16 August 2012
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150.6 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 33.69g | Prot: 59.34g | Carbs: 41.80g.
Breakfast: Extra Virgin Olive Oil, Black Label Maple Bacon, Whole Wheat Bread, Egg. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Greek Yogurt. more...
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steady weight
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