Weigh In record (no journal entry) for 08 May 2012
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157.9 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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1888 kcal
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Fat: 109.77g | Prot: 185.22g | Carbs: 28.98g.
Breakfast: Smoked Salmon, Egg, Turkey Sausage Patty, Weight Management Sugar Free Strawberry. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Smoked or Cured Ham (Lean and Fat Eaten), Collard Greens. Dinner: Pepper Jack Cheese, Baby Carrots, Snow or Sugar Snap Peas, Reduced Fat Burger. Snacks/Other: Seasoned Steak Strips, Wild Rainbow Trout. more...
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4011 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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