jbjibby's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

135.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2010:

1115 kcal

Fat: 38.06g | Prot: 50.08g | Carbs: 140.36g. Breakfast: boars head ham, 100% Whole Wheat Bread. Lunch: chicken fried rice. more...

4225 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 4.0 kg a Week

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jbjibby's Journal, 20 Sep 10

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jbjibby's Weight History