Weigh In record (no journal entry) for 03 August 2010
|
137.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 52.13g | Prot: 194.46g | Carbs: 227.62g.
Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: mustard, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Reduced Fat Parmesan Style Grated Cheese, whole wheat spaghetti, Tuscan Tomato and Garlic Pasta Sauce, Lean Ground Turkey Breast. Snacks/Other: pretzels, watermelon, Natures Best Isopure O Carb Apple, Black Olives, Jalapeno Peppers, Lettuce, Red Onions, Mustard, Tomatoes, Wheat Bread (Includes Wheat Berry), Florida Avocados, pure pro 50. more...
|
|
4248 kcal
|
Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|