Weigh In record (no journal entry) for 31 March 2015
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147.4 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.27g | Prot: 114.13g | Carbs: 90.05g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White, Egg, Cheddar Cheese, Whole Wheat Bread. Lunch: Tomatoes, Yellow Summer Squash, Baked or Broiled Salmon. Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Premier Bakers Gourmet Hamburger Buns, Buffalo Meat. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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