jbjibby's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

148.8 kg Lost so far: 9.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

2499 kcal

Fat: 113.22g | Prot: 132.64g | Carbs: 119.96g. Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Pizza with Meat. Dinner: American Cheese, Ground Beef. Snacks/Other: Vodka. more...

4015 kcal

Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jbjibby's Journal, 18 Apr 13

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jbjibby's Weight History