jbjibby's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

151.5 kg Lost so far: 1.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1386 kcal

Fat: 51.16g | Prot: 108.57g | Carbs: 132.93g. Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Pita Bread, Egg. Lunch: Pollo Tropical 1/4 Chicken White Meat (No Skin), Pollo Tropical Sweet Plantains. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Red Delicious Apples. more...

3892 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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jbjibby's Journal, 01 Mar 14

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jbjibby's Weight History