Weigh In record (no journal entry) for 08 February 2011
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133.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1451 kcal
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Fat: 42.51g | Prot: 176.00g | Carbs: 82.12g.
Breakfast: Egg White, Center Cut Bacon, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Ezekiel 4:9 Sesame Sprouted Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Smoked Salmon. Snacks/Other: Gala Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut, 1% Milkfat Lowfat Cottage Cheese. more...
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4415 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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