Weigh In record (no journal entry) for 13 April 2014
|
145.6 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 73.23g | Prot: 62.36g | Carbs: 65.99g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Whole Wheat Bread, Egg, Great Value Olive Oil Cooking Spray, Egg White. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Red Table Wine, Muenster Cheese, Pears. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|