jbjibby's Journal, 23 May 16

jbjibby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2016

147.4 kg Lost so far: 5.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

2696 kcal

Fat: 76.73g | Prot: 128.28g | Carbs: 247.48g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Turkey Sausage Patty. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: White Rice, Cheetos Cheese Puffs, General Tso (General Gau) Chicken, Texas Roadhouse BBQ Ribs, Red Table Wine, Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...