Weigh In record (no journal entry) for 24 January 2015
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157.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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613 kcal
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Fat: 20.85g | Prot: 32.75g | Carbs: 82.16g.
Breakfast: Waffle House Sausage Patties (2), Egg, Shaw's Multi Grain Whole Grain Bread. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Whole Wheat Bread. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Golden Delicious Apples. more...
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Gaining 0.3 kg a Week
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