jbjibby's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

138.8 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1859 kcal

Fat: 47.38g | Prot: 178.28g | Carbs: 139.97g. Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: ginger dressing, Lettuce, wrap. Dinner: Barbecue Sauce, Green Peas (Frozen), Brown & Wild Rice, Pork Loin (Tenderloin). Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...

4290 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jbjibby's Journal, 02 Aug 10

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jbjibby's Weight History